Pancho Cole 30:00 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
262
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
March 25, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 527 | 23 | 95 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 24 | 90 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | 94 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 23 | 96 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 23 | 100 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 22 | 99 |
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Workout Graph
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