Pancho Cole 5000m row
5,000
Meters
31:04.5
Time
3:06.4
Pace
250
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
March 23, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.5 | 5,000 | 3:06.4 | 54 | 485 | 23 | 95 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 24 | 95 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 491 | 23 | 98 |
| 6:21.3 | 3,000 | 3:10.6 | 51 | 473 | 22 | 93 |
| 6:12.4 | 4,000 | 3:06.2 | 54 | 486 | 23 | 95 |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 487 | 23 | 95 |
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Workout Graph
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