Pancho Cole 3x3000m/3:00r row
9,000
Meters
50:57.8
Time
2:49.8
Pace
464
Calories
109
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 59:57.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 113 |
March 22, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.8 | 9,000 | 2:49.8 | 71 | 545 | 24 | 109 |
| 18:05.6 | 3,000 | 3:00.9 | 59 | 503 | 23 | 99 |
| 16:27.2 | 3,000 | 2:44.5 | 79 | 570 | 25 | 113 |
| 16:25.0 | 3,000 | 2:44.1 | 79 | 572 | 26 | 115 |
| r163 |
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Workout Graph
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