Pancho Cole 30:00 row
5,218
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
March 21, 2018 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 534 | 22 | 102 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 22 | 97 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 22 | 99 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 103 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 22 | 106 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 23 | 105 |
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Workout Graph
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