Pancho Cole 5x1500m/2:00r row
7,500
Meters
39:03.6
Time
2:36.2
Pace
399
Calories
133
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,838 |
| Overall Time | 49:03.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
March 20, 2018 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 7,500 | 2:36.2 | 92 | 615 | 25 | 133 |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 26 | 124 |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 26 | 128 |
| 7:55.0 | 1,500 | 2:38.3 | 88 | 603 | 25 | 134 |
| 7:47.0 | 1,500 | 2:35.6 | 93 | 619 | 24 | 140 |
| 7:44.2 | 1,500 | 2:34.7 | 94 | 625 | 27 | 142 |
| r338 |
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Workout Graph
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