Pancho Cole 5000m row
5,000
Meters
29:55.1
Time
2:59.5
Pace
251
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 115 |
March 19, 2018 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.1 | 5,000 | 2:59.5 | 61 | 508 | 23 | 98 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 24 | 90 |
| 5:58.1 | 2,000 | 2:59.0 | 61 | 509 | 23 | 97 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 512 | 23 | 98 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 510 | 23 | 100 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 545 | 25 | 109 |
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Workout Graph
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