Pancho Cole 40:00 row
7,415
Meters
40:00.0
Time
2:41.8
Pace
387
Calories
114
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 113 |
March 18, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,415 | 2:41.8 | 83 | 584 | 23 | 114 |
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 25 | 109 |
| 16:00.0 | 1,471 | 2:43.1 | 81 | 577 | 24 | 108 |
| 24:00.0 | 1,466 | 2:43.7 | 80 | 574 | 24 | 115 |
| 32:00.0 | 1,486 | 2:41.5 | 83 | 585 | 23 | 119 |
| 40:00.0 | 1,491 | 2:40.9 | 84 | 588 | 23 | 121 |
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Workout Graph
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