Pancho Cole 5000m row
5,000
Meters
30:43.3
Time
3:04.3
Pace
250
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 111 |
March 15, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 5,000 | 3:04.3 | 56 | 492 | 21 | 89 |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 23 | 85 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 22 | 95 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 468 | 20 | 87 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 22 | 90 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 22 | 91 |
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Workout Graph
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