Pancho Cole 5000m row
5,000
Meters
29:28.6
Time
2:56.8
Pace
252
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
March 13, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 5,000 | 2:56.8 | 63 | 517 | 22 | 99 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 22 | 97 |
| 5:53.4 | 2,000 | 2:56.7 | 63 | 518 | 22 | 99 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 22 | 103 |
| 5:50.0 | 4,000 | 2:55.0 | 65 | 524 | 23 | 101 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 22 | 98 |
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Workout Graph
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