Pancho Cole 40:00 row
7,299
Meters
40:00.0
Time
2:44.4
Pace
380
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 114 |
March 11, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,299 | 2:44.4 | 79 | 571 | 24 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 24 |
| 16:00.0 | 1,475 | 2:42.7 | 81 | 579 | 23 |
| 24:00.0 | 1,449 | 2:45.6 | 77 | 565 | 23 |
| 32:00.0 | 1,485 | 2:41.6 | 83 | 585 | 26 |
| 40:00.0 | 1,438 | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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