Pancho Cole 5000m row
5,000
Meters
30:13.9
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 114 |
March 09, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,000 | 3:01.3 | 59 | 501 | 22 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 483 | 23 |
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 22 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 22 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 506 | 22 |
| 6:01.9 | 5,000 | 3:00.9 | 59 | 503 | 23 |
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Workout Graph
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