Pancho Cole 5000m row
5,000
Meters
27:33.4
Time
2:45.3
Pace
258
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 113 |
March 08, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 5,000 | 2:45.3 | 77 | 566 | 25 | 111 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 26 | 107 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 25 | 107 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 568 | 25 | 111 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 559 | 25 | 114 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 26 | 116 |
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Workout Graph
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