Pancho Cole 5000m row
5,000
Meters
32:32.0
Time
3:15.2
Pace
250
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 114 |
March 07, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.0 | 5,000 | 3:15.2 | 47 | 461 | 23 | 91 |
| 7:15.5 | 1,000 | 3:37.7 | 34 | 416 | 21 | 82 |
| 6:18.5 | 2,000 | 3:09.2 | 52 | 477 | 24 | 90 |
| 6:21.9 | 3,000 | 3:10.9 | 50 | 473 | 24 | 94 |
| 6:21.9 | 4,000 | 3:10.9 | 50 | 473 | 24 | 88 |
| 6:14.1 | 5,000 | 3:07.0 | 53 | 484 | 23 | 101 |
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Workout Graph
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