Pancho Cole 3x2000m/2:00r row
6,000
Meters
30:30.3
Time
2:32.5
Pace
324
Calories
133
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 36:30.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 116 |
March 06, 2018 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,000 | 2:32.5 | 99 | 639 | 27 | 133 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 640 | 28 | 126 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 28 | 134 |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 27 | 139 |
| r49 |
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Workout Graph
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