Pancho Cole 30:17 row
5,249
Meters
30:17.5
Time
2:53.1
Pace
266
Calories
97
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 115 |
March 05, 2018 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,249 | 2:53.1 | 67 | 532 | 22 | 97 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 24 | 91 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 95 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 95 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 100 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 101 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 101 |
| 30:17.5 | 47 | 3:06.1 | 54 | 486 | 17 | 101 |
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Workout Graph
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