Pancho Cole 30:00 row
5,782
Meters
30:00.0
Time
2:35.6
Pace
307
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 115 |
March 04, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,782 | 2:35.6 | 93 | 619 | 27 | 125 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 28 | 118 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 28 | 120 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 27 | 129 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 27 | 131 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 27 | 131 |
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Workout Graph
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