Pancho Cole 4x1500m/2:00r row
6,000
Meters
30:38.8
Time
2:33.2
Pace
322
Calories
126
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 38:38.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 116 |
March 03, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 6,000 | 2:33.2 | 97 | 634 | 26 | 126 |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 27 | 119 |
| 7:41.0 | 1,500 | 2:33.6 | 96 | 631 | 26 | 123 |
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 26 | 127 |
| 7:35.6 | 1,500 | 2:31.8 | 100 | 643 | 27 | 135 |
| r88 |
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Workout Graph
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