Pancho Cole 2x4000m/4:00r row
8,000
Meters
44:05.1
Time
2:45.3
Pace
416
Calories
111
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 52:05.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
March 02, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 8,000 | 2:45.3 | 77 | 566 | 25 | 111 |
| 22:36.8 | 4,000 | 2:49.6 | 72 | 546 | 25 | 105 |
| 21:28.2 | 4,000 | 2:41.0 | 84 | 588 | 25 | 118 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.