Pancho Cole 30:00 row
5,166
Meters
30:00.0
Time
2:54.2
Pace
264
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 114 |
March 01, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 527 | 23 | 109 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 23 | 106 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 22 | 120 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 24 | 105 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 25 | 107 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 550 | 25 | 109 |
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Workout Graph
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