Pancho Cole 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
254
Calories
90
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
February 25, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 510 | 22 | 90 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 23 | 92 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 22 | 89 |
| 18:00.0 | 925 | 3:14.5 | 47 | 463 | 21 | 85 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 22 | 93 |
| 30:00.0 | 1,003 | 2:59.4 | 61 | 508 | 23 | 93 |
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Workout Graph
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