Pancho Cole 40:00 row
7,329
Meters
40:00.0
Time
2:43.7
Pace
379
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 118 |
February 23, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,329 | 2:43.7 | 80 | 574 | 22 | 104 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 23 | 99 |
| 16:00.0 | 1,463 | 2:44.0 | 79 | 572 | 22 | 103 |
| 24:00.0 | 1,471 | 2:43.1 | 81 | 577 | 22 | 104 |
| 32:00.0 | 1,469 | 2:43.3 | 80 | 576 | 23 | 108 |
| 40:00.0 | 1,469 | 2:43.3 | 80 | 576 | 23 | 108 |
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Workout Graph
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