Pancho Cole 5x5:00/2:00r row
4,912
Meters
25:00.0
Time
2:32.6
Pace
266
Calories
123
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 117 |
February 22, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,912 | 2:32.6 | 98 | 638 | 25 | 123 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 111 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 119 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 127 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 138 |
| r275 |
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Workout Graph
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