Pancho Cole 30:00 row
5,100
Meters
30:00.0
Time
2:56.4
Pace
261
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
February 21, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,100 | 2:56.4 | 64 | 519 | 23 | 101 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 27 | 107 |
| 12:00.0 | 967 | 3:06.1 | 54 | 486 | 22 | 100 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 22 | 103 |
| 24:00.0 | 1,046 | 2:52.0 | 69 | 536 | 23 | 104 |
| 30:00.0 | 935 | 3:12.5 | 49 | 468 | 21 | 91 |
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Workout Graph
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