Pancho Cole 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 116 |
February 20, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 605 | 23 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 23 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 23 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 23 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 24 |
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Workout Graph
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