Pancho Cole 2x12:00/6:00r row
4,743
Meters
24:00.0
Time
2:31.8
Pace
257
Calories
128
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992 |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 118 |
February 19, 2018 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,743 | 2:31.8 | 100 | 644 | 25 | 128 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 25 | 122 |
| 12:00.0 | 2,392 | 2:30.5 | 103 | 653 | 26 | 135 |
| r249 |
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Workout Graph
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