Pancho Cole 30:00 row
5,650
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 115 |
February 18, 2018 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,650 | 2:39.2 | 87 | 598 | 23 | 114 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 | 107 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 24 | 108 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 24 | 113 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | 119 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 | 125 |
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Workout Graph
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