Pancho Cole 1x8000m/5:00r row
8,000
Meters
43:52.2
Time
2:44.5
Pace
417
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 48:52.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
February 17, 2018 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.2 | 8,000 | 2:44.5 | 79 | 570 | 24 | 119 |
| 43:52.2 | 8,000 | 2:44.5 | 79 | 570 | 24 | 119 |
| r16 |
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Workout Graph
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