Pancho Cole 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
February 16, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 27 | 127 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 117 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 123 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 129 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 133 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 27 | 134 |
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Workout Graph
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