Pancho Cole 36:29 row
6,066
Meters
36:29.1
Time
3:00.4
Pace
303
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 114 |
February 15, 2018 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.1 | 6,066 | 3:00.4 | 60 | 505 | 21 | 98 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 91 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 98 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | 99 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 101 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 99 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 21 | 103 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 100 |
| 36:29.1 | 235 | 3:09.5 | 51 | 476 | 20 | 98 |
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Workout Graph
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