Pancho Cole 30:00 row
5,518
Meters
30:00.0
Time
2:43.1
Pace
287
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 117 |
February 14, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,518 | 2:43.1 | 81 | 577 | 23 | 114 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 | 104 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 24 | 110 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 24 | 115 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 23 | 120 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | 124 |
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Workout Graph
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