Pancho Cole 5000m row
5,000
Meters
29:42.9
Time
2:58.2
Pace
252
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 115 |
February 12, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 5,000 | 2:58.2 | 62 | 512 | 23 | 104 |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 22 | 96 |
| 5:49.6 | 2,000 | 2:54.8 | 66 | 525 | 25 | 103 |
| 5:50.5 | 3,000 | 2:55.2 | 65 | 523 | 23 | 106 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 23 | 105 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 23 | 111 |
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Workout Graph
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