Pancho Cole 18:01 row
3,044
Meters
18:01.9
Time
2:57.7
Pace
152
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 115 |
February 11, 2018 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 3,044 | 2:57.7 | 62 | 514 | 23 | 97 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 98 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 97 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 | 97 |
| 18:01.9 | 507 | 2:59.3 | 61 | 508 | 23 | 98 |
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Workout Graph
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