Pancho Cole 15:04 row
2,510
Meters
15:04.2
Time
3:00.1
Pace
126
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 115 |
February 11, 2018 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 2,510 | 3:00.1 | 60 | 506 | 23 | 100 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 99 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 100 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 102 |
| 15:04.2 | 10 | 3:30.0 | 38 | 430 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.