Pancho Cole 11:23 row
1,743
Meters
11:23.2
Time
3:15.9
Pace
86
Calories
83
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 117 |
February 09, 2018 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 1,743 | 3:15.9 | 46 | 460 | 21 | 83 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 22 | 82 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 22 | 83 |
| 11:23.2 | 206 | 3:21.9 | 43 | 446 | 19 | 84 |
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Workout Graph
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