Pancho Cole 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
February 03, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 21 | 127 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | 116 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 119 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 21 | 128 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | 136 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.