Pancho Cole 30:00 row
5,190
Meters
30:00.0
Time
2:53.4
Pace
265
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 113 |
February 02, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,190 | 2:53.4 | 67 | 530 | 21 | 96 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 22 | 88 |
| 12:00.0 | 989 | 3:02.0 | 58 | 499 | 20 | 93 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 | 97 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 21 | 100 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 104 |
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Workout Graph
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