Pancho Cole 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 115 |
January 31, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 24 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 24 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 25 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 25 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 23 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 25 |
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Workout Graph
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