Pancho Cole 2x4000m/6:00r row
8,000
Meters
41:56.9
Time
2:37.3
Pace
425
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 53:56.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 115 |
January 30, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.9 | 8,000 | 2:37.3 | 90 | 609 | 23 | |
| 20:55.7 | 4,000 | 2:36.9 | 91 | 611 | 23 | |
| 21:01.3 | 4,000 | 2:37.6 | 89 | 607 | 23 | |
| r36 |
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Workout Graph
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