Pancho Cole 3x4000m/5:00r row
12,000
Meters
1:04:09.0
Time
2:40.3
Pace
631
Calories
120
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 1:19:09.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 116 |
January 28, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.0 | 12,000 | 2:40.3 | 85 | 592 | 23 | 120 |
| 22:06.2 | 4,000 | 2:45.7 | 77 | 564 | 23 | 108 |
| 21:14.4 | 4,000 | 2:39.3 | 87 | 597 | 23 | 120 |
| 20:48.4 | 4,000 | 2:36.0 | 92 | 616 | 24 | 133 |
| r136 |
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Workout Graph
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