Pancho Cole 30:00 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 29, 2018 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 23 | 113 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 24 | 104 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 569 | 23 | 114 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 23 | 111 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 24 | 116 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 24 | 120 |
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Workout Graph
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