Pancho Cole 30:00 row
5,027
Meters
30:00.0
Time
2:59.0
Pace
254
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 27, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027 | 2:59.0 | 61 | 509 | 21 | 98 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 23 | 92 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 96 |
| 18:00.0 | 985 | 3:02.7 | 57 | 497 | 20 | 96 |
| 24:00.0 | 1,042 | 2:52.7 | 68 | 533 | 22 | 101 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 105 |
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Workout Graph
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