Pancho Cole 5x2000m/2:00r row
10,000
Meters
1:15:27.5
Time
3:46.3
Pace
506
Calories
98
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 1:25:27.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 1365 |
| Drag Factor | 116 |
January 25, 2018 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.5 | 10,000 | 3:46.3 | 30 | 403 | 18 | 98 |
| 17:26.8 | 2,000 | 4:21.7 | 20 | 367 | 16 | 96 |
| 20:12.5 | 2,000 | 5:03.1 | 13 | 343 | 13 | 98 |
| 11:50.5 | 2,000 | 2:57.6 | 62 | 514 | 23 | 99 |
| 14:09.6 | 2,000 | 3:32.4 | 37 | 425 | 19 | 0 |
| 11:48.0 | 2,000 | 2:57.0 | 63 | 517 | 23 | 101 |
| r70 |
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Workout Graph
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