Pancho Cole 17:47 row
2,951
Meters
17:47.6
Time
3:00.8
Pace
148
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 112 |
January 23, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 2,951 | 3:00.8 | 59 | 503 | 21 | 94 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 95 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 95 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 93 |
| 17:47.6 | 459 | 3:02.5 | 58 | 497 | 21 | 95 |
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Workout Graph
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