Pancho Cole 3x4000m/5:00r row
12,000
Meters
1:05:09.0
Time
2:42.8
Pace
628
Calories
115
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 1:20:09.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1537 |
| Drag Factor | 113 |
January 24, 2018 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.0 | 12,000 | 2:42.8 | 81 | 578 | 23 | 115 |
| 21:57.1 | 4,000 | 2:44.6 | 78 | 569 | 24 | 113 |
| 21:19.3 | 4,000 | 2:39.9 | 86 | 594 | 24 | 119 |
| 21:52.6 | 4,000 | 2:44.0 | 79 | 572 | 23 | 115 |
| r47 |
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Workout Graph
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