Pancho Cole 1:00:00 row
10,378
Meters
1:00:00.0
Time
2:53.4
Pace
534
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
January 22, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,378 | 2:53.4 | 67 | 530 | 22 | 109 |
| 12:00.0 | 2,208 | 2:43.0 | 81 | 577 | 24 | 113 |
| 24:00.0 | 2,012 | 2:58.9 | 61 | 510 | 21 | 104 |
| 36:00.0 | 1,989 | 3:00.9 | 59 | 503 | 20 | 110 |
| 48:00.0 | 2,077 | 2:53.3 | 67 | 531 | 22 | 112 |
| 1:00:00.0 | 2,092 | 2:52.0 | 69 | 536 | 23 | 109 |
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Workout Graph
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