Pancho Cole 41:51 row
6,971
Meters
41:51.9
Time
3:00.1
Pace
348
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 115 |
January 21, 2018 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 6,971 | 3:00.1 | 60 | 505 | 22 | 96 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 91 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 97 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 105 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 97 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 96 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 91 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 96 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 96 |
| 41:51.9 | 308 | 3:01.6 | 58 | 500 | 21 | 96 |
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Workout Graph
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