Pancho Cole 18:06 row
3,102
Meters
18:06.0
Time
2:55.0
Pace
156
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 116 |
January 21, 2018 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,102 | 2:55.0 | 65 | 524 | 21 | 101 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 99 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 21 | 100 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 104 |
| 18:06.0 | 536 | 2:53.5 | 67 | 530 | 21 | 103 |
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Workout Graph
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