Pancho Cole 7:06 row
1,219
Meters
7:06.4
Time
2:54.8
Pace
61
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 114 |
January 20, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,219 | 2:54.8 | 65 | 525 | 22 | 107 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 108 |
| 7:06.4 | 363 | 2:54.1 | 66 | 528 | 22 | 106 |
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Workout Graph
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