Pancho Cole 5x400m/2:00r row
2,000
Meters
9:28.8
Time
2:22.2
Pace
112
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 19:28.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 115 |
January 20, 2018 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 30 | 119 |
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 30 | 110 |
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 30 | 113 |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 33 | 124 |
| 1:55.8 | 400 | 2:24.7 | 115 | 697 | 30 | 118 |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 30 | 131 |
| r84 |
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Workout Graph
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