Pancho Cole 3x20:00/2:00r row
11,321
Meters
1:00:00.0
Time
2:38.9
Pace
599
Calories
121
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 1:06:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 114 |
January 20, 2018 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,321 | 2:38.9 | 87 | 599 | 23 | 121 |
| 20:00.0 | 3,789 | 2:38.3 | 88 | 603 | 24 | 116 |
| 20:00.0 | 3,767 | 2:39.2 | 87 | 598 | 23 | 121 |
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 23 | 126 |
| r44 |
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Workout Graph
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